Primary Functions of the Digestive System 1. Mechanical & Chemical Break down of Food 1. Food 2. Bolus
3. Chyme
4. Feces
2. Obsortion of Food Molecules through intestinal wall into the body
DIGESTIVE ENZYMES YOUR SYSTEM NEEDS FOR DIFFERENT FOODS
Digestion (breaking down of foods) WhatWhere How 1.Starches -- in the mouth-- Saliva (Salivary Lipase)
2.Protien --in the Stomach-- Gastric Juices, HCL, Pepsin
3.Fats --in the Sm Intestine--Pancreatic Lipase, bile
DIGESTION PROBLEMS CREATE MIND/BODY STRESS
DIGESTION SYSTEM PROBLEMS 1. Can't break down foods - lack of proper enzmes 2. Can't balance blood sugar levels 3. Can't produce optimal energy levels 4. Can't produce new appropriate tissues or properly heal wounds 5. Can't eliminate waste appropriately thereby increasing the toxicity of your body
1. Drink 8-10 glasses of water daily 2. Exercise at least 30 minutes daily 3. Eat High Fiber Food daily (Fruit / Veggies with their skin, Oatmeal etc).
4. Drink Ginger Tea 5. Take Folic Acid Suppliments (60 mcg) per day 6. Sleep seven (7) hours per night
IRRITABLE BOWEL SYNDROME (IBS)
For Additional Information on Healing LEAKY GUT, GERD, AND OTHER DIGESTION RELATED PROBLEMS
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